Hot, Happy, Healthy #004
5 Wellness Gems You Can’t Miss This Week ✨: Golden Globes Inspo, Navigating Situationships, The Liver Glow-Up of 2025, Expanding Your Mindset, and a Soulful Podcast Pick 🎧
Hi Honeys!
Welcome back to your weekly dose of what’s trending, healing hacks, and podcast picks in the wellness world. Each week, I send you a curated roundup of wellness goodies: podcasts for your hot girl walk, informative articles to pair with your morning matcha (or let's be honest, coffee), as well as my favorite hacks to help you feel hot, happy, and healthy and like the ultimate golden girl. ⋆˙⟡
What’s HOT this week?
⋆˙⟡ Golden Globes Moments
This week, the world was buzzing about the Golden Globes. After decades in the spotlight, Demi Moore finally snagged her first Golden Globe at 62 for her role in The Substance. A reminder: there’s no timeline on your greatest success.
Psychologically, each decade brings a deeper understanding of who we are, unlayering the false beliefs shaped by societal expectations and early programming. The further I go in my healing journey, the more I realize that getting older means shedding the fears, insecurities, and coping mechanisms of the past. It’s not about loss—it’s about gain and coming home to yourself.
⋆˙⟡ Situationship Watch: Kylie Jenner and Timothée Chalamet
Another Golden Globe moment, are Kylie and Timothée in a situationship? Their Golden Globe feature confirmed their two-year relationship was continuing, but Timothée’s rep threw in this juicy tidbit: "There’s no trouble in paradise, but they’re still navigating who they are as a couple. Timothée is working on his career, and adding a relationship with someone like Kylie is a lot to juggle." Unpopular home truth? It's giving situationship energy.Relate? Catch Episode 154 of Healing Honeys here, where we dive deep into navigating situationships, self-worth, and why they’re so damn addicting.
⋆˙⟡ 2025: The Year of the Liver?
No one teaches us how critical the liver is in health, wellness, and healing. From hormonal balance to skin issues, your liver often holds the key. This week, the Surgeon General’s comments about colon cancer being on the rise and alcohol being the cause, it reignited my liver obsession (yes, I talk about it weekly) - because the liver goes SO MUCH DEEPER than just detoxing your alcohol. Did you know that an over burdened liver can lead to dysregulated blood sugar, disrupted estrogen metabolism, acne, eczema, psoriasis, sleep issues, chronic fatigue, hormonal imbalances, weight gain, and even mental health challenges like anxiety and brain fog. I loved this article: "Is 2025 the Year of the Liver?".
Want to give your liver some love? I love Organic Olivia's Liver Juice (available via HEALF with a Healing Honeys discount).
Who's HEALING this week?
⋆˙⟡ LA and the Wildfires
This week, my heart has been with my friends, my family, my agent, my agency, and the entire LA-based community as wildfires continue to ravage the area. The immediate impact is beyond devastating and heartbreaking, but what’s even harder to process is the generational trauma this will leave behind.
When we talk about trauma, it’s not just an emotional experience—it has epigenetic implications. Research shows that chronic stress and traumatic events can alter how our genes are expressed, potentially passing down heightened stress responses to future generations.
The toxic air quality is real too. I first hand experienced the LA wildfire smoke pre-pandemic and the toxic air quality led to one of the worst pain flares of my autoimmune I have ever experienced. Find resources on detoxification here. Sending so much love to everyone.
Podcast Picks for Your
Hot Girl, Healing Walk 🎧
Angel Numbers, Synchronicities, Soul Ties & Karmic Relationships ft. Kela Rose
Ready to step into your spiritual era for 2025? ✨ This week on Healing Honeys, Kela Rose and I dive into angel numbers, meaningful coincidences, and karmic relationships. Learn how past-life connections can show up to teach lessons through rejection, inconsistency, or emotional growth and I share the story that was a sign from the universe that it was time to change the name of the podcast (remember, you haver permission to pivot at any moment!)
Social Media Isn’t Free Therapy
(but these clips might be) 📱
This TikTok hit me hard—in the best way possible and it’s been a while since something made me think “WOAH” Have you ever heard the phrase: “You only miss them because you miss the parts of yourself they brought to life when they were around”? Damn. That one cuts deep. 🖤 Watch here.
Topic of the Week 💡
Expansion vs. Contraction
I CANNOT stop talking about expansion and contraction—how your belief system directly shapes what’s happening within you at a nervous system level, influencing the choices you make and the life you create. At any moment, you’re in a state of expansion, neutrality, or contraction—and the people and environments around you are either amplifying or disrupting these states.
Expansion is the key to manifesting the life you desire. I completely transformed my life when I realized that my beliefs, chronic pain disorder, internalized shame, Father wound, and inner critic were keeping me stuck in a state of contraction. Once I began shifting these patterns, everything changed and I've been expanding ever since.
If you missed my Golden Girl Mindset Masterclass last Sunday, I had the honor of guiding hundreds of women through a two-hour interactive session sharing this and so much more.
Together, we explored how to build an energetic foundation rooted in a belief system that promotes expansion in every area of life.
Ready to make this year your year? Grab the replay here and below.
Healing honeys, I’ll see you next week for more hot takes, healing hacks, and wellness wonders. Until then, stay golden. 💫
Love always,
Louise xx
